TREATMENT FOR CHRONIC NECK PAIN AND STIFFNESS - AN OVERVIEW

Neck tilts: To execute the neck tilt exercise, sit up straight within a chair or stand with your ft shoulder-width apart. Bit by bit tilt your head forward and then backward in a managed manner for 10-15 seconds Just about every way.While neck pain itself isn’t usually an unexpected emergency, it’s also not some thing you need to Reside with, s